You are well aware of the importance of vitamins for a pregnant woman. However, vitamins are not absolutely harmless. Take them right, given the needs of their body. Whether you are allowed ascorbic acid during pregnancy learn in this article.
Ascorbic acid, or vitamin C, is one of the strongest antioxidants. This substance has many useful properties. Inadequate intake of ascorbic acid or incomplete absorption of it in your body can lead to the development of serious health problems.
Can ascorbic acid be used during pregnancy? Undoubtedly, your body during pregnancy requires the appointment of this vitamin and even in elevated dosages. However, it must be used with caution. The maximum daily dose of this substance should not exceed 200 mg.
If you are not worried about any of these conditions, you can safely take ascorbic during pregnancy at the recommended dosages.
The only point is to start a regular intake of this vitamin better from the second trimester. Fetal organs are already fully formed and the risk of side effects will be significantly lower.
Daily use of at least one of these products will help you maintain a sufficient level of vitamin C in the body.
To consume foods with the content of any vitamins you need right. These substances are destroyed by exposure to high temperatures, and ascorbic even during interaction with metallic objects.
Therefore, products containing ascorbic acid, it is best to eat in raw form. Also, they are undesirable to be finely chopped or grated.
At later dates, especially if there are indications, you can use the dosage form of the vitamin. Ascorbic is available in various forms; dragees, tablets with glucose and without, soluble tablets. It is included in the multivitamin complexes. With severe toxicosis, you will be recommended injections of ascorbic acid during pregnancy.