Hip pain is a more common problem than low back pain and there are many reasons for this. Why hip pain during pregnancy, let me list the reasons why:
The womb that expands with pregnancy leads to a change in the center of gravity of the body. As the uterus grows, there is pressure on the joints and sciatic nerves that connect the pelvis to the spine. Therefore, tingling, numbness, and pain occur from the back of the legs towards the hips.
- Combined fluctuations in hormone levels with stress caused by fluid retention in the body can cause hip pain during pregnancy.
- The increase in relaxin, estrogen and progesterone hormones can cause joint loosening and increase pain in the waist, hips, and legs.
- Vitamin D deficiency in pregnancy aggravates pain in the pelvis and hip.
- Temporary bone resorption causes hip pain during pregnancy if it is not diagnosed early and the necessary precautions are not taken.
- The expectant mother; weight gain before pregnancy, no exercise, heavy physical movements and sitting for long hours to deal with something increases the likelihood of experiencing hip bone pain.
- Preparing for the birth of the body, causing connective tissue loosening is preparing the ground for hip pain.
When does hip pain start during pregnancy?
In fact, this varies from person to person. However, if you need to give a period, hip pain in pregnancy generally starts in the 2nd trimester period when the abdomen is slightly larger. Left hip pain during pregnancy is more common than the right side.