Diet for pregnant women

Diet for pregnant women  The quality and quantity of food consumed by a future mother greatly affects the health of the child. If a diet is prescribed during , it should be used, given the impact on development and fetal development.

During pregnancy, the increased uterus presses on the intestines and stomach, therefore, there is little need, but as often as possible.

Diet for pregnant women must necessarily be based on recommendations on dietary nutrition.

A reminder that you should not eat fried, spicy, marinated, fatty, sour and, of course, alcohol, is not out of place; In addition, it is necessary to be cautious about citrus fruits, chocolate, exotic fruits, nuts, strawberries, since they are often an allergen. In the first half of the day, it is best to eat nourishing, heavy foods meat, cereals, fish. By evening you can use lighter vegetable, dairy products.

The diet menu for pregnant women should include vegetables, meat, fruits, dairy products, whole grains, rye flour products, fish, eggs.

In the morning, you need to drink a glass of water in order for the intestines to wake up and start working.

For breakfast, you should prepare meals that contain fiber (to prevent constipation). For example, cottage cheese with an apple and grated carrots, a couple of crackers or cookies.
In order not to feel a strong sense of hunger, after 2 hours you need to arrange a second breakfast. During it, it will be optimal to take something from fruits, for example, a banana, you can have a few prunes or dried apricots. A sandwich with meat or cheese, a slice of tomato or cucumber will also suit.

An hour after this meal, you can drink a cup of light tea or a glass of natural juice, you can replace them with yogurt.

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