Every expectant mother takes care of what she eats from the moment she becomes pregnant. It avoids harmful foods and starts to consume foods that are beneficial for the baby. What are the nutrients that are beneficial for the mother and her baby? What should we pay attention to for the baby’s development? How should we consume the food we receive? How should we pay attention to the cleanliness of food? What foods should we take during pregnancy?
Nutrition during pregnancy
The mother should pay attention to her feeding habits from the moment she learns that she is pregnant. The mother should pay attention to proper and balanced nutrition, should pay attention to the consumption of fresh vegetables and fruits without changing the eating tastes, natural and balanced nutrition should be. This process should take care not only during pregnancy but also after pregnancy.
How to eat during pregnancy?
Protein requirement during pregnancy increases compared to normal. They can meet protein needs from vegetable and animal foods. Because animal foods are rich in vitamins such as iron, B6, which can be useful during pregnancy in pregnant mothers. Again, fish is one of the foods that are highly recommended to be consumed, which is beneficial. Vitamins A and D are rich in vitamins B6, B12.
It will also need calcium supplementation. Milk and dairy products, fish and green vegetables can easily meet this need. Calcium requirement will increase further for the baby’s development starting from week 8. The average calcium requirement per day is 1200 mg.