calcium Archive

Vitamins and Minerals in Pregnancy

As in everyone, the excess nutrients taken in pregnant women can harm the person more than good. A person is healthy as long as they are balanced. Uniform nutrition diets that have been applied to lose weight in recent years cause an unhealthy person. If the person who consumes only protein, fruit or vegetable only

Nausea During Pregnancy: How Harmful Is It?

Nausea is one of the most common health problems faced by pregnant individuals. There are many reasons for nausea. Nausea is one of the most natural body reactions during pregnancy. However, if you do not want this problem to increase, it is necessary to stop the avoidable elements that cause nausea. Let us examine together

What is Polycystic Ovary Syndrome?

Polycystic Ovary Syndrome (PCO) is an endocrine disease of the ovaries that can begin when women enter fertility. In simple terms, these are the hormonal disorders that cause the disease, and these hormones are estrogen and progesterone. Today, it is a disease that most women experience and is very common. Imbalances in the hormones estrogen

Proper and healthy nutrition during pregnancy

Every expectant mother takes care of what she eats from the moment she becomes pregnant. It avoids harmful foods and starts to consume foods that are beneficial for the baby. What are the nutrients that are beneficial for the mother and her baby? What should we pay attention to for the baby’s development? How should

Prevention of immune system weakening in pregnancy

Instead of taking some antibiotics to your body during pregnancy, the best way to strengthen the immune system is to eat healthy foods. The most effective way to make your immune system strong is to consume the nutrients your body needs in a balanced and regular way and take it naturally. Thus, you will naturally